ELITE NUTRITION SOLUTIONS

Practical and achievable nutrition solutions for everybody!  We support you to accomplish your goals with sustainable diet and lifestyle programming that works for you.  Get the results you have always wanted and be fuelled for success in your health and fitness journey.

Take control of your health

Whether you are training for your next competition, looking to lose a few extra kilos or trying to juggle healthy eating with a busy on-the-go lifestyle; we provide unique, fully customised plans x guidance to suit your individual needs. 

We focus on nutritional health, encompassing overall health as a priority.

Take your goals to. the next level  

Be supported with a tailored plan to suit your personal goals and individual needs.  Our services cover both nutrition coaching and fitness training plans. 

We work one-on-one with you to help you achieve your outcomes.  Learn how to fuel your body for your individual needs and be well-nourished without depriving yourself.

Our Services

We offer options for stand alone nutrition coaching and fitness training or packaged services that include both.

  • Personalised nutritional guidance to help you achieve optimal health and wellness.

  • Tailored nutrition strategies to enhance your athletic performance and recovery.

  • Specialised nutrition plans designed to meet the unique needs of female athletes

  • Customised fitness programs to help you reach your peak physical condition.

What our clients say

  • I always found that I faded toward the end of the day and required more sleep to compensate for my workouts. Laura helped me fill my energy deficits with clever programming of my diet that corresponded with my gym plan. She focused on my goals and made the plan achievable, as in the past I've struggled to maintain a regime. It gave me energy, improved my gains and gave me confidence to take control of my body.

    Reece Sparkes

  • Laura has been an exceptional nutritionist and coach for my fight camps. She tailors my diet with incredible precision, ensuring every nutritional need is met while accommodating my personal preferences. Her meticulous planning extends to my training programs, making sure each session is optimised for my needs. Laura’s considerate and personalized approach has been pivotal in achieving my goals.

    Mietta Stathopoulos

  • The nutritional guidance and support I've received from Laura over the years has been key in realising the many short- and long-term goals I've had over the years of training MMA. This includes making weight for competition, fuelling workouts AND recovering from them; as well as supporting physical development during strength building programs. Nutrition on its own is a complex field of study and having an expert to guide and educate me has been extremely valuable.

    Terence Tadebois

READY TO TAKE THE NEXT STEP?

Learn about our services and what’s involved working with us.