Our Services
Our Services and Packages are designed to suit everybody from the high-performance athlete through to the busy 9-5’er looking for support in their everyday life.
Check out our options below.
If you are after something that is not listed, please inquire.
INITIAL CONSULTATION
50 minutes ~ $90
The initial consultation is a 50 minute in-person or ZOOM meeting (pending location).
This meeting is designed for those that are seeking general nutritional or performance advice. You will be able to discuss your goals and receive support for nutritional and lifestyle changes that will support you for optimal health and well being.
The consultation includes the following conducted during session: assessment of completed questionnaire documents, discussion of desired goals & outcomes.
It is also an opportunity for our consultant to learn about you, ensuring quality in service delivery and a deep understanding on what you wish to achieve which will support further programming and planning unique just for you.
RETURN CONSULTATION
30 minutes ~ $50
The return consultation is designed to check in regarding your progress.
During this consultation, a review will be conducted to determine if modifications or adjustments a required to your personalised plan.
You will also have the opportunity to ask any questions and receive guidance.
It is recommended if you have not previously embarked on a nutritional support journey, that a minimum of 4 consecutive sessions are completed with your coach to ensure optimal results. We have package options to suit everybody!
PERSONAL TRAINING
60 minutes ~ $100
Appointments only available on-site in South Melbourne at the ENS Strength & Conditioning Gym.
One-on-one personal training sessions available in a boutique gym located in the heart of South Melbourne.
For regular, on-going sessions, it is recommended that you book your appointment in advance to secure your spot! Training times are limited through the week and must be secured in advance.
PACKAGES
NUTRITION COACHING
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$170 includes
• 1 x initial consultation
• 2 x return consultation
• Customised nutrition plan
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$260 includes
• 1 x initial consultation
• 4 x return consultation
• Customised nutrition plan
NUTRITION & TRAINING COACHING
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$270 includes
• 1 x initial consultation
• 2 x return consultation
• Customised nutrition plan
• Customised weekly training plan
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$360 includes
• 1 x initial consultation
• 4 x return consultation
• Customised nutrition plan
• Customised weekly training plan
-
$400 includes
5 x one hour PT sessions
(sessions must be booked consecutively)
Corporate & Workplace
More than ever before, there is now as greater demand from employers to support their employees health and well being.
A great way to provide support in this capacity is to seek out external providers who are professionals within the health and well being industry to facilitate these services.
We are able to attend your workplace or team building activity with tailored consulting options in the format of seminars and information sessions with topics such as:
healthy food choices and nutritional strategies for busy schedules
providing general and / or specific nutrition advice
providing general and / or specific nutrition advice to athletes
motivational strategies / goal setting around positive lifestyle choices
mobility and exercise training for work sites
To inquire about our Corporate & Workplace offerings, contact us on the button below.
Contact us
Book a free 15 minute call with us.
During this time, we will discuss and assess your individual needs to ensure we are able to support, along with answering any questions you may have.